Nirvana Odu

Odiani’s nostalgia

On a lazy Monday afternoon, while working from home, I decided to whip up a quick yet delicious dish: chicken and vegetables together. I love how green veggies and protein come together in a salad, and this combination was perfect. While I know cooking and cleaning can be a hassle, trust me, this recipe requires minimal effort and doesn’t need multiple dishes or chores. Just a few ingredients, one pan, and you’re done! It’s a perfect quick meal when you’re short on time but craving something nutritious and tasty.

Preparation Time: 20-25 minutes
Ingredients:

  • Chicken leg pieces (or boneless chicken)
  • Beans
  • Capsicum
  • Boiled corn
  • Broccoli
  • Lettuce
  • Onions
  • Carrots
  • Ghee or butter
  • Salt to taste
  • Pepper to taste
  • Soy sauce
  • Chili flakes
  • Oregano (or seasoning of your choice)
  • Finely chopped garlic

Method:

  1. Steam the vegetables (beans, capsicum, boiled corn, broccoli, lettuce, onions, and carrots) together, making sure they stay crispy and don’t overcook.
  2. In a pan, heat ghee or butter and sauté the chicken until fully cooked. Add salt and pepper to taste.
  3. Once the chicken is done, add a little more ghee or butter to the pan. Sauté the finely chopped garlic until aromatic.
  4. Add the steamed vegetables to the pan with the garlic and toss them gently. Be careful not to overcook the veggies—they should remain crispy.
  5. Season the veggies with soy sauce, salt, pepper, chili flakes, and oregano (or your preferred seasoning).
  6. Add the cooked chicken to the vegetable mixture, toss everything together, and cook for a couple of minutes.
  7. Serve the dish hot and enjoy the delicious chicken and veggie goodness!

This quick and healthy dish is packed with greens, protein, and lots of flavor!

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